It's Halloween weekend and Guinness World Records 2010 has already announced some records related to the holiday

It's Halloween weekend and Guinness World Records 2010 has already announced some records related to the holiday. There will be many others set through this Sunday as representatives travel to every corner of the world, to document attempts at setting new ones.

One of those travel spots will be New Orleans. This Halloween night, the NFL is in town for NBC's Football Night in America telecast of the New Orleans Saints vs. the Pittsburgh Steelers. The folks at the network decided to see if the crowd at the Superdome would qualify as the largest Halloween gathering.

“Halloween night in New Orleans was too rich to pass up,” said Fred Gaudelli, “Sunday Night Football” producer. “I think America has never seen anything quite like this, and we intend to take full advantage of it.” The current record was set in 2009 at a Bloomington, Indiana bar that crammed 509 patrons into a small space. It seems a new record is a lock.

This year's top Halloween records include:

World Heaviest & Biggest Pumpkin - It weighed 1,810 lb. 8 oz. presented by Mr. Chris Stevens in Stillwater, Minnesota at a harvest festival. But wait, there's more since that baby has got to get carved. The pumpkin was hauled to New York to be carved by one Scott Cully, at the New York Botanical Garden on Saturday October 30.

World Longest Walk Through a Horror House -
A haunted house in Fort Worth, Texas called the Cutting Edge reclaimed a record from some interloper who had one-upped them last year. The new record at Cutting Edge is 3,590 feet long, more than a half mile. Has to beat mall walking, at least at this time of year.

World Largest Gathering of Zombies -

For this record, the Guinness representatives traveled to Great Britain. In August 2009, in Ledbury, Herefordshire, UK 4,026 participants were counted at something called The Big Chill Festival. What the Big Chill has to do with zombies is still up in the air.

World Fastest Time for Carving One Ton of Pumpkins -
For this record there actually must be 2,000 lbs. of pumpkins assembled for carving. It seems it isn't an easy thing to do since the current record was set two years ago in October 2008. In Atlantic City, New Jersey, at the Harrah's Casino Resort, a gentleman by the name of Stephen Clarke caved one ton of pumpkins in 3 hours 33 minutes and 49 seconds.

Top Halloween Guinness Book World Records 2010

Arbor Day is an excellent way to bond with fellow green geeks who share your concern for the Earth while actually making the world a greener place. Here are eight essential green holidays

Given the sheer amount of quirky holidays in existence, it's no wonder so many people forget about the ones that are truly important. Green holidays serve to promote awareness of the issues affecting our environment and the actions that need to be taken in order to preserve it. Celebrating and observing, say, Arbor Day is an excellent way to bond with fellow green geeks who share your concern for the Earth while actually making the world a greener place. Here are eight essential green holidays.

1. World Wetlands Day: February 2nd marks the day nearly 40 years ago that The International Convention on Wetlands was signed, creating an international effort to conserve the world's valuable wetlands. So why are they important? According to the WWD site, the poor management of wetlands results in the deaths of three million people worldwide per year, mainly due to poor drinking water. On the other hand, swamps can remove nitrogen and phosphorus pollution, keeping groundwater clean. It's imperative that we do our part to keep these natural resources clean and functioning.


2. World Forestry Day: March 21st is the vernal equinox in the Northern Hemisphere, the autumnal equinox in the Southern Hemisphere and World Forestry Day, a reminder of the gifts bestowed upon the world by its lush forests. Awareness is given to forestry production, protection and recreation, highlighting not only what forests offer to humans, but also their function to the diverse groups of organisms that live beneath their canopies.


3. World Water Day: World Water Day falls on the day after World Forestry Day, emphasizing the impact of water on the world's population. The WWD website asserts that one billion people lack clean drinking water and sanitation remains a problem for two-fifths of the world's population. The day is intended to draw attention to existing solutions that must be undertaken by world political organizations.


4. Earth Day: Earth Day is the most recognized green holiday in the world. On April 22, 2010, it celebrated its 40th birthday with a focus on climate change as the World People's Conference on Climate Change occurred on the same day. Through the years, it has evolved to encompass the myriad of environmental issues facing the world, including the goals to reduce carbon emissions, encourage sustainable consumption and support green jobs that fit into a green economy.


5. Arbor Day: Twenty years before he became the country's third Secretary of Agriculture, J. Sterling Morton founded Arbor Day with the hope of bringing attention to the value of trees. The national holiday is observed on the final Friday of April, though many states have designated their own respective dates that occur during more weather-friendly months. Of course, the primary activity is tree planting, which is a fun and worthwhile group activity for people of all ages.


6. World Environment Day: Established on June 5, 1972, during the United Nations Conference on the Human Environment, World Environment Day brings awareness to the environment and stimulates action from political organizations around the globe. Each year, a different theme is celebrated and a new location hosts the main events. For example, "Many Species. One Planet. One Future" was the theme in 2010 and Rwanda served as the global host.


7. World Oceans Day: World Oceans Day is officially recognized by the UN, occurring on June 8th. Worldwide events take place in locations such as schools, universities, zoos, aquariums and museums, where people young and old are educated on ocean conservation. Like World Environment Day, WOD celebrates a different theme each year in order to shed light on a new topic. In 2010, the theme was "Oceans of Life," focusing on the oceans' great diversity of life and its contributions to our lives — like oxygen, food and medicine.


8. America Recycles Day: Each November 15th is devoted to promoting recycling programs throughout the country. It's a day of knowledge and action, when communities come together in an effort to keep the environment healthy and beautiful. People of all ages are encouraged to organize and attend events in order to spread the word. America Recycles Day is particularly helpful for novice recyclers who are curious about which products they should recycle and how they should do it.

Here are 10 great reasons to grow plants in your dorm or office

Unless you suffer from severe allergies, you likely appreciate all of the good that accompanies the presence of greenery. Unfortunately, most people spend almost every day entirely indoors, sacrificing quality time with Mother Nature. People trapped in insufferable and almost inhumane dorms or offices have it the worst, as both can become depressing relics of a time when aesthetic, psychological and health considerations weren't included in design and development. But even the worst of places can be livened up with the presence of indoor plants and their many benefits. Here are 10 great reasons to grow plants in your dorm or office.

1. They add aesthetic value: Drab old rooms that seemingly offer no hope aesthetically can be transformed into desirable dwellings with the addition of a few colorful and shapely plants. It's not uncommon for new undergrads to decorate their dorm rooms to the hilt, using plants that conform to the style of the decor. People who work in offices usually aren't afforded the same privileges, so the presence of a few plants is their only way to make an otherwise cold place warm.


2. They occupy space: Although this reason could be stashed under "aesthetic value," it deserves its own explanation. All too often, people move into offices or dorm rooms with few belongings, resulting in extra unused space that ends up hosting a mess -- like equipment, books, files or clothes. These areas can be filled with larger house plants in order to avoid the inevitable appearance of a miniature wasteland. A parlor palm or weeping fig (technically trees) are perfect space eaters.


3. They reduce noise: That's right. Indoor plants actually reduce noise, an appealing prospect for anyone who has experienced a typical dorm or poorly-constructed office. You may have already known that outdoors plants are used in urban areas to obstruct traffic noise. It's the same concept, but with smaller plants. Numerous strategically placed plants -- especially those with big and thick leaves -- can dissipate sound waves.


4. They fight stress: Given the sometimes hectic environment of the workplace, taking steps to relieve stress bit-by-bit is essential. The presence of indoor plants is soothing, as opposed to a plain office that's devoid of any reminder of the outside world. Dorm rooms can also be a drag, especially when you're spending long hours studying or working on an assignment. Studies have shown that indoor plants can enhance your attitude and increase productivity, substituting for the great outdoors when you're stuck indoors. Specifically, bamboo palms, Chinese evergreen and devil's ivy are excellent stress defeaters.


5. They fight colds: Indoor plants increase humidity and decrease dust, helping relieve sore throats, coughs and other cold symptoms by more than 30 percent, according to the University of Agriculture in Norway. During the winter months, it's wise to stock up on plants -- like English ivy, peace lily and fragrant dracaena -- to counter dry air from the furnace. Don't allow the season to send you to the sidelines and cause you to fall behind at work or in the classroom.


6. They remove toxins from the air: A recent study by NASA indicated that indoor plants absorb toxins -- namely formaldehyde, benzene and trichloroethylene -- that are released by building materials. Newer buildings that were constructed to be energy efficient can trap indoor toxins, disallowing them to circulate into the outdoor air and dissipate.


7. They improve the smell: Indoor air can easily become stagnant and the resulting unpleasant smell can linger. This is especially the case in dusty office buildings and unsanitary dorm rooms. With the use of flowering plants like scented geraniums and fragrant plants like evergreen, a once smelly room can bring back memories of grandma's backyard garden.


8. Some produce food: Food-growing plants come especially in handy for broke college students. Tomatoes can be grown indoors with adequate sunlight and the use of pollination spray. Pineapple Guava produces edible flowers and fruit. Dwarf Cavendish is small banana tree that produces slightly smaller-than-normal bananas. You can also experiment with an abundance of indoor-grown herbs.


9. You may cultivate a hobby: Caring for indoor plants is a fun and soothing hobby that's highly rewarding, as evidenced by the benefits highlighted on this list. How many activities result in cleaner and healthier air, a healthier mind and soul, and the creation of edible treats? Plus watering and pruning give you the opportunity to step away from your desk, laptop or textbook, and clear your mind.


10. They make great conversation pieces: As you become more devoted to your indoor plants, you'll become more attuned to their benefits. When a coworker steps into your office, your plants can become a source of small talk as you extol their virtues, delaying the inevitable boring minutia that comes with work conversations. In addition to being a positive distraction, they're another subject in which to become an expert. It's always fun the be an expert in something, especially something that's good for the world.

10 Great Reasons to Grow Plants in Your Dorm or Office

Take some time to brainstorm and create an action plan to change some of your habits that have a negative effect on the environment

The first step in reducing your carbon footprint is becoming more aware of the impact your actions have on the environment. Take some time to brainstorm and create an action plan to change some of your habits that have a negative effect on the environment. Reducing your wasteful habits can also have a positive effect on your wallet! If you are having a hard time getting started this list should be able to get your started on the right foot.

Help Save the Environment by Conserving Energy Use

1. Turn off your computer at night. You can save up to 40 watt-hours every day simply by shutting your computer down instead of putting it to sleep.

2. Insulate your home to prevent unnecessary loss of heat and energy.

3. Have weather stripping installed on your windows and doors.

4. Replace all old windows with energy efficient models.

5. Limit your use of water, make sure you don't leave taps/hoses running when not necessary.

6. Never use the dishwasher without a full rack.

7. Don't rinse dishes before you put them in the dishwasher.

8. Keep all your outdoor lights on a timer.

9. Turn off all unnecessary electrical equipment before you sleep and turn them on only when you return from work.

10. If you use a thermostat, try to keep it at 68 degrees in the winter.

11. In the summer, keep the thermostat at roughly 78 degrees.

12. Use less energy consuming equipment and appliances. Most modern appliances will have an Energy Star label indicating more efficient use of energy.

13. Set the refrigerator between 36 and 38 degrees Farenheit. This is low enough to prevent food from spoiling and high enough to prevent freezing.

14. Set the freezer between 0 and 5. Anything too low is a wasteful consumption of energy.

15. Do not open the refrigerator door for extended periods of time. If you need to make multiple trips, close the door each time. It takes 10 to 15 minutes for the refrigerator to return to an ideal temperature every time you open it.

16. Make use of your microwave instead of your oven of stove whenever possible. An oven takes a long time to warm up and consumes vats of energy in comparison to a microwave.

17. When using an oven, try not to open the door. As the case is with refrigerators, an oven can lose up to 25 to 30 degrees of heat each time you open it.

18. Use energy efficient light bulbs like CFLs in lieu of traditional fluorescent ones.

19. Don't leave the lights on when departing a room, even if it is only for a short period.

20. A water heater can be wrapped in an insulated blanket during the winter.

21. Shut off or turn down the water heater when you are out on vacation.

22. Use your air conditioner less. Try using a fan, opening the windows or spending extremely hot days out in the park or shade.

23. If you can't go without your air conditioner, be sure clean out the air filters at least once a month. This will enhance its efficiency and save energy.

24. If you have central air conditioning, be sure not to close any vents in unused rooms.

25. Make sure air conditioners set to a timer are turned off during an extended leave.

26. If you have an outdoor air conditioner, try to shade it with an awning or tree to help increase efficiency.

27. Reverse your ceiling fans during hot days.

28. Wash all your clothes with cold water. If you must, use the warm setting for whites instead of hot.

29. Every time you dry a load of clothes, be sure to clean the lint filter so it requires less energy.

30. Limit your use of energy appliances. If there is an alternative, such as drying your clothes outside, then you can save both money and energy doing so.

31. Unplug appliances you rarely use. Also known as energy vampires, many appliances suck up small amounts of energy even when they are not being used. While it may be a hassle to unplug commonly used appliances at night, the same is not true for others.

32. Plant trees to shade your home and consume carbon dioxide.

33. Buy green electricity produced by a local wind farm or solar energy farm.

34. Buy carbon credits to balance out your carbon footprint.

35. Donate or purchase energy saving technologies.

36. Buy a fuel efficient car such as an electric or hybrid.

37. Consume less meat. Methane gas from cattle is responsible for a large amount of carbon emissions into the atmosphere. Eating a more balanced diet will not only improve your health but also the environment.

38. Paint your car white. A white roof or a white car can reflect much of the sun's harmful energy back into space.

39. Paint your walls with whiter, brighter colors. Dark colors absorb energy, making your lighting less efficient.

40. Watch less TV. When coupled with a receiver, stereo system, lighting, air conditioning, and gaming device, the mere act of sitting in front of the television or computer can be damaging to the environment. Try to engage in more outdoor or social activities.

Help Save the Environment by Consuming Less Water

41. Take shorter showers and limit your baths. Finding economical ways to maintain good hygiene will help preserve water and the environment.

42. When you wash the dishes, only use the faucet when you have to. Don't leave it running.

43. As it is with energy, doing only full dishwasher loads can save water.

44. Wash only full loads of laundry as well.

45. Buy and install a low-flow shower head.

46. Old toilets can often consume a lot of water, the act of flushing requiring close to 2 gallons per flush. If you can, replace any outdated toilet with a new one that uses less water.

47. Make sure to check for any water pipe leaks in your home and fix when appropriate.

48. Before you go to bed, check all the faucets to make sure they are turned off.

49. You can also shut off your washing machine's water supply valve when not in use to prevent accidental leakage.

50. Always follow the water use restrictions, conservation tips, or guidelines laid out by your community.

51. Outdoor soil and mulch that has been disturbed should be re-vegetated as quickly as possible.

52. Never dump garbage down a storm drain. Protecting our water supply is just as valuable to conservation as using less of it.

53. Make sure all outdoor hoses are turned off.

54. Have your septic tank pumped and the overall system checked regularly.

55. Keep your car well maintenanced. Oil or other fluid leaks can damage the water supply.

56. Recycle your motor oil.

57. Take your car to a car wash in lieu of washing it yourself. Most of these systems are far more proficient at conserving water than a hand wash.

58. Learn about your local watershed or drainage basin.

59. Don't drink bottled water. Use a filtration system if you can.

60. Shower with your partner. This can be a fun and exciting way to help save the environment.

Help Save the Environment by Reducing Toxicity in the Home and the Yard



61. You can eliminate mercury exposure in your home by disposing of all old thermometers and mercury laden items at the appropriate facility.

62. Try to use household cleaners that do not make use of hazardous chemicals.

63. Get a carbon monoxide detector to ensure no leaks are in the house.

64. Review labels not just of household cleaners, but anything you make use of.

65. Try cleaning with baking soda, water, or other non-invasive materials. Often times a stain or piece of dirt can be wiped away with a little bit of extra effort.

66. If no alternative for a toxic item exists, use the less harsh item.

67. Never buy paint in excess of what you need for the job.

68. If you live in an older home, have it tested for radon.

69. Test the walls of your old home for lead-based paint.

70. If your home has lead-based paint, cover it up with wallpaper.

71. Use traps for rats and insects instead of poisons.

72. Use aromatic herbs or cedar chips in lieu of mothballs.

73. When landscaping, avoid using leaf blowers or toxic and energy consuming equipment.

74. If you must use a lawnmower, make sure to use an electric one instead of a gas powered machine, as the fumes can further increase the noxious chemicals in the air.

75. Do not burn off leaves or grass clippings.

76. Leave natural debris in the yard, as they decompose and nourish the soil with nutrients.

77. If the debris is too much, take it to a recycling plant rather than burning it off or putting it into a compost bin.

78. Make use of recycled wood chips instead of conventional mulch. They can prevent weeds from arising while maintaining moisture and preventing erosion.

79. Never use more than the minimum amount of fertilizer required.

80. If you have a garden, avoid pesticide use whenever possible.

81. When pests are involved, research natural ways to ward them off. Sometimes a simple plant or naturally aromatic can divert insects away from your garden.

82. Plant a yard that is conducive to wildlife and nature.

83. Water your grass in the mornings.

Help Save the Environment by Conserving Paper and Plastic in the Home and Office

84. Whenever possible, make copies on both sides of the paper.

85. Print on both sides of the paper as well.

86. Reuse folders and envelopes.

87. Use electronic options whenever possible. Send an email instead of a fax, or jot down notes on an electronic device.

88. In the office, use mailer sheets rather than an envelope for interoffice mail.

89. Set up a whiteboard in the house instead of post-it notes or memos.

90. Buy and use recycled paper.

91. Purchase items that are in recyclable packages.

92. Use your computer whenever possible. Set up your bills for online statements. Buy E-Tickets instead of paper ones. Download software instead of asking for a disc.

93. When you need scrap paper, use paper that has been discarded instead of a fresh sheet.

94. Use soy-based inks when printing documents which are less harmful for the environment.

95. Bring a mug to work instead of using a disposable cup.

96. Do not use paper towels. An old washcloth or worn clothing can be used a number of times and thrown in with the wash.

97. Use cloth napkins instead of paper.

98. Use a handkerchief in lieu of tissues.

99. Conserve toilet paper if feasible.

100. When shopping at the market, bring a reusable bag for the groceries instead of using the plastic ones available at the store.

101. Recycle all your plastic bags and bottles.

102. Recycle all your electronic waste at the appropriate locations.

Help Save the Environment by Reducing Air Pollution

101. Do not use a fireplace or wood stove, especially when the quality of air in the area is poor.

102. Avoid burning objects or debris in your yard.

103. If you must burn wood, try seasoned wood as it burns cleaner than green wood.

104. If you have a wood stove, be sure it was sold after 1990. Federal emissions standards were put in place that year to ensure cleaner and more efficiently burning stoves.

105. Use renewable energy sources whenever possible for heating.

106. Try installing solar panels on your roof. Many states have rebate initiatives to help save on the cost of solar powering your home.

107. Use water based or low volatile organic compound(VOC) paints, as well as stains, paint thinners, or wood finishes.

108. Recycle all printer cartridges.

109. Make sure that when you leave the office that all electrical equipment is shut off.

110. Report any smoking vehicles to the regional air agency.

111. Maintain the efficiency of your car with radial tires.

112. Always make sure your tires are inflated properly to maintain peak efficiency.

113. Whenever possible, walk or ride a bike instead of driving.

114. Join a carpool.

115. Ask your employer about telecommuting options, if applicable.

116. Use public transportation whenever you can.

117. If you must drive, try to limit all your errands to a single trip.

118. When you drive, maintain a steady speed and use cruise control.

119. Replace your car's air filter regularly.

120. Purchase products from suppliers that are carbon neutral.

121. Don't buy products that use aerosol spray cans.

Help Save the Environment by Making Less Trash

122. Cut down on junk mail. There are many services available to help you rid yourself of paper soliciting.

123. Skip the coffee stirrer, or bring your own reusable one.

124. Use cotton swabs with a paperboard swindle instead of plastic.

125. Buy items in bulk to reduce the overall packaging.

126. Avoid purchasing products with excess or unrecyclable packaging. Roughly 1/3 of our waste is from packaging alone.

127. Avoid electronic products that require separate batteries.

128. If the item does require separate batteries, use rechargeable ones.

129. Recycle all electronic waste. Electronic waste contains serious contaminants, such as lead and cadmium.

130. Instead of always buying new products, try repairing old ones.

131. Limit your purchase of things you want but don't necessarily need.

132. Use old items creatively. Instead of buying a new trash bin, craft one out of old junk.

133. Research products to make sure they are durable and easily repaired.

134. Reuse containers whenever possible.

135. If you put a plastic bag over your trash bin, reuse the bag by dumping the trash only into your dumpster.

136. Use tupperware or reusable containers to store your food instead of plastic wrap or aluminum foil.

137. Use a canvas bag wherever you shop, whether it be a clothing shop or a bookstore.

138. Reuse packages and cardboard boxes for shipping or moving.

139. If you have no old boxes, try visiting a sporting goods or clothing store and ask them when they get a shipment of goods in. Most of the time they will have plenty of cardboard boxes which are thrown out that can still be used.

140. Compost all your vegetable scraps.

141. Buy used clothing.

142. Buy used furniture. Check out garage sales or advertisements on the internet.

143. If you are replacing furniture, try giving it away for free. Post an advertisement on the internet and see if one man's trash is truly another man's treasure.

144. Use cloth or environmentally friendly diapers. A child can run through anywhere from 5,000 to 8,000 diapers before they are toilet trained.

Help Save the Environment by Making Yourself Heard

145. One of the most powerful tools you have at your disposal is your vote. Support politicians that are strong on the environment.

146. Write to your representative in Congress and ask them to write legislation that increases funding for green technologies.

147. Vote for legislation that increases public transportation options, carbon caps for polluters, and supports environmental measures.

148. Share your knowledge with others in the community.

149. Encourage businesses and grocery stores to provide discounts for canvas bag use.

150. Volunteer for environmental awareness events.

151. Organize tree planting or community rallies in your area.

152. Encourage education and environmental literacy in local schools.

152 Ways You Can Help Save The Environment

In fact, recommend you totally avoid herbs and spices that aren't 100% certified organic. Why waste your time -- and risk potential health consequences from artificial ingredients and questionable chemical processes?

Turmeric - Organic Indian Ayurveda Healing Herb

5 to 8 times stronger than vitamin E and stronger than vitamin C, this 'antioxidant breakthrough' may help boost your immunity, maintain normal cholesterol levels, and put the brakes on aging.

One frequently overlooked way to enhance and optimize health with organically grown food is the use of herbs and spices – unprocessed and organic, of course.

One amazing benefit of these herbs is that they’re very low in calories, while being dense in vitamins and minerals.

In the same vein, they’re thermogenic, meaning they naturally boost your metabolism to help you burn calories.You feel satisfied more easily, so you eat less.Studies show that consuming certain herbs and spices before each meal can potentially reduce your caloric intake.

Due to their nutrient-dense status, they promote your overall wellbeing with antioxidants more potent than many fruits and veggies.

Herbs and spices promote health and wellbeing in your entire body, not just in a particular area.

But one particular spice the “granddaddy” of them all, because its benefits are so amazing and far-reaching.

Don't Waste Your Time and Health with Synthetically Processed Herbs and Spices

Just as it's important to select and consume wholesome, unprocessed organic foods, you should do the same with herbs and spices.

Avoid breezing down the spice aisle of your local grocery store to pick up any old herb or spice.

It is important to be very selective.

If the herb or spice you're looking for is processed or not organically grown, you risk missing out on their most potent active ingredients, which provide you with optimal benefits.

If the herb or spice isn't cultivated, harvested, produced, and packaged using certified organic processes, you could be robbed of its healthful active ingredients.

In fact, recommend you totally avoid herbs and spices that aren't 100% certified organic. Why waste your time -- and risk potential health consequences from artificial ingredients and questionable chemical processes?

India is the home of Ayurveda, recognized as an authoritative source of knowledge and truth in natural health promotion -- with herbs and spices lying at the very heart of Ayurvedic practice. So it would make perfect sense to consider using herbs that were grown in India if you are considering Ayurvedic herbs

How this Ancient Spice Originated Thousands of Years Ago

It provides you with these whole-person benefits:

• Supports your healthy joint function


• Promotes your radiant skin


• Helps improve your digestion

And so much more...

There's some debate about the timing of turmeric's first use as a healthy spice.

But one thing is certain. Thousands of years ago, people in India and China used the spice. In fact, some stories suggest usage dates back 10,000 years in India when they say Lord Rama walked the earth.

And the ancient Polynesians carried turmeric with them on their incredible voyage across the Pacific Ocean to Hawaii. Today, Hawaiians still use this spice -- known to them as Olena.

While in China, Marco Polo in 1280 AD recorded information on turmeric in his diary:

"There is also a vegetable which has all the properties of true saffron, as well the smell and the color, and yet it is not really saffron."

So, turmeric has been used as a substitute for saffron (an old world spice) in Europe for over 700 years.

One of the main healthful ingredients in turmeric is curcumin (a curcuminoid),  gives turmeric its yellow color.

Western scientists first isolated the curcumin molecule in 1815, obtained its crystalline form in 1870, and determined its overall structure in 1910.

Curcumin can potentially benefit you by:

Promoting your immune system against stress

• Promoting your immune system


• Helping you maintain your healthy digestive system


• Supporting your healthy bones, joints, and overall skeletal system


• Helping you maintain cholesterol levels that are already within the normal range*


• Promoting your healthy blood and liver functions

How Turmeric and Curcumin Provide Antioxidant Nutrients

You probably know that antioxidants are important for your health.

Antioxidants are your body's #1 way to neutralize free radicals and help you potentially slow down the signs of normal aging.

Oxidation by free radicals can damage cells and organs -- and thus impact your aging process

Antioxidants are also key nutrients in:

• Supporting your memory function


• Promoting your heart health


• Boosting your immune system

Turmeric's antioxidants help protect your cells from free radical damage.

The antioxidant content within turmeric comes from active compounds called curcuminoids.

These curcuminoids deliver antioxidants that may be:

• 5 to 8 times stronger than vitamin E -- and also stronger than vitamin C


• 3 times more powerful than grape seed or pine bark extract


• Strong enough to scavenge the hydroxyl radical -- considered by many to be the most reactive of all oxidants

How Turmeric Enhances Your Outer Beauty

Speaking of antioxidant nutrients and their potential to impact the aging process, some of the first aging signs you may see as you get older are changes to your skin.

Believe it or not, the organic ingredients found in turmeric can help promote your healthy skin.

How, you ask?

Curcuminoids support important blood and liver functions, healthy joints, and your overall well-being,which in turn helps promote radiant, supple skin.

Turmeric has been considered to be ‘skin food' for thousands of years in India and other cultures.

Turmeric helps:

• Cleanse your skin and maintain its elasticity


• Provide nourishment to your skin


• Balance the effects of skin flora

So, turmeric can act as your one-two punch against normal aging with its skin promotion and antioxidant capabilities -- outer beauty plus inner purity.

Your Triple-Action Cellular Booster and Adaptogen

Another potential advantage from turmeric usage involves the smallest living things within you -- your cells.

Turmeric can assist your cells in three ways, by:

• Helping neutralize substances that can cause cellular stress


• Maintaining your cells' integrity when threatened by occasional environmental stressors


• Providing the antioxidants you need to help support your cells against excessive oxidation and free radicals

Turmeric is also recognized as an adaptogen -- helping to support your body against stress and providing immune system support.

How this Ancient Spice has Become Embedded in India's Ayurvedic Practice

Turmeric, like other herbs and spices, is a principle herb in Ayurveda -- India's ancient holistic health system. Ayurveda means "knowledge of life" -- with herbs lying at the very heart of Ayurvedic practice.

Turmeric has multiple uses within Ayurveda, including blood cleansing and maintaining healthy skin.*

In Ayurvedic terminology, turmeric includes the following:

• Verdana sthapana -- promotes your healthy nervous system and helps you with occasional discomfort


• Sangrahani -- supports your absorption of vitamins and minerals


• Anulomana -- helps you in purging out wastes and building healthy blood


• Rakta stambhaka -- promotes the wellness of your circulatory system

And this is just the tip of the iceberg when it comes to Ayurvedic turmeric uses.

What does this mean to you?

Simply, turmeric has been used in Indian culture for thousands of years for a multitude of health-promoting reasons.An estimated 500 million Indians still use the spice today.

What's Your Best Sources for Turmeric?

So by now, you might be wondering about potential sources of turmeric.

Well, you may already know you can find it in the spice aisle of your local grocery store. But as mentioned earlier, don't recommend using your local grocery store, due to the quality of their herbs and spices.

Even though there may be some good spices available there, it's very difficult to verify their purity and potency.

Also, the turmeric powder you buy in your store is a spice. It doesn't necessarily come from high-quality organic herbs -- and is not produced using certified organic processes, causing you to risk missing its healthful benefits.

What's more... with store-bought turmeric powder, you'll probably just use it once in awhile to cook with -- not on a daily basis to consistently take advantage of the benefits it offers.

So, what other options do you have?

Recommend searching for a high-quality, 100% organic-based turmeric supplement.

But there are some things you should watch for when choosing a turmeric supplement.

Avoid Unnecessary Fillers, Additives, and Excipients

Besides, curcumin and curcuminoid ingredients, found products with questionable ingredients like fillers, additives, and excipients. An excipient is a substance added to the supplement as a processing or stability aid.

One ingredient, magnesium stearate (also know as stearic acid), is a potentially toxic metal additive from pill production.

Another ingredient found in many turmeric supplements, Dibasic Calcium Phosphate (DCP), may even inhibit the absorption of essential minerals within your system.

There are others you may find as well, but the bottom line is... you don't want or need these ingredients in your turmeric supplement. Some pose potential health risks -- and all are unnecessary.

Make Sure Your Herbal Supplement Comes from a Certified Organic Producer Committed to Quality Processes

The key to delivering an organic-based turmeric supplement rests in the manufacturer's commitment to quality and excellence.

Without these quality processes in place, it really doesn't matter what organic herbs are harvested. You simply won't end up with a top-notch consistent organic formula. In turn, you won't receive the maximum potential value of the herb.

So, it's important to highly scrutinize and research the manufacturer's credentials.

In fact, you may not be able to stop with the manufacturer alone. Keep in mind, the total organic process involves planting, cultivation, selective harvesting, and then producing and packaging the final formula.

Here's the type of certifications recommend you look for:

• Hazards and Critical Control Points (HACCP) -- International food safety certification that World Health Organization (WHO) standards are met


• Safe Quality Food (SQF) -- HACCP-based food safety and risk management system covering the identification of food safety, quality risks, and the validation and monitoring of control measures


• Good Manufacturing Practices (GMP) -- International certification verifies all required practices necessary for an effective food safety program are followed


• International Organization for Standardization (ISO) 9001:2000 -- International standard for quality, safety, ecology, economy, reliability, compatibility, inter-operability, efficiency, and effectiveness


• Orthodox Union (OU) Kosher -- Certifies compliance for Kosher observers and followers


• International organic certificationssuch as: USDA, EU, and NSOP (India)

Use This Checklist to Find Your Highest Quality Turmeric

• Contains only 100% certified organic ingredients -- Turmeric extract with at least 95% curcuminoids


• Comes in supplement form -- Don't rely on your typically low quality and unpredictable local grocery store spice. Additionally when you heat the spice during cooking many of the beneficial properties are lost.


• Avoids fillers, additives, and excipients -- No need for questionable "other ingredients" in the formula


• Provides a vegetable capsule -- Avoid gelatin-based capsules whenever possible


• Is produced by a certified organic manufacturer with high-quality organic and safe production practices -- Don't settle for second best here!

13 Ways this Ancient Herb Can Help You Spice Up Your Life (and Your Health)

1. Boosts your antioxidant protection against free radicals


2. Helps promote your healthy skin


3. Supports your overall eye health


4. Provides you immune system support


5. Aids your skeletal system and joint health


6. Encourages your healthy liver function


7. Helps you maintain healthy cells with support against free radicals


8. Balances the health of your digestive system


9. Aids you in support of healthy blood and your circulatory system


10. Helps you maintain normal cholesterol levels to support your cardiovascular system


11. Assists your neurological system's healthy response to stress


12. Promotes a healthy female reproductive system


13. Helps you maintain blood sugar levels already within the normal range

And more...

Millions of people use turmeric on a daily basis in their lives today. In India alone, up to 500 million people use it in one form or another every day.

Isn't it time you gave your body what it deserves?

The Spice that Ignites Your Body's Astonishing Immune System

When a King Country dairy farmer came down with a serious case of swine flu, intensive care specialists said there was no hope

When a King Country dairy farmer came down with a serious case of swine flu, intensive care specialists said there was no hope. They were set to pull him off of life support, but his family refused to give up.

The family demanded that the doctors try high doses of Vitamin C. The hospital told them it wouldn't work, but the family insisted. They had to hire a lawyer to get their way -- but their actions saved the man's life.

Allan Smith, a man conventional doctors claimed "could not survive," after contracting a severe case of swine flu in June of last year.

But they were wrong.

Allan's family refused to accept the hospital's hopeless prognosis and the subsequent decision to turn off his life support. Instead, his family insisted the hospital try high dose intravenous (IV) vitamin C.

You'd think the hospital would have willingly agreed. After all, none of their conventional treatment methods had worked. The entire intensive care unit staff declared he was beyond hope.

Yet one medical expert after another, throughout this nine week ordeal, refused to administer intravenous vitamin C!

Why?

They simply "didn't think it would work," and dismissed it.

The family ended up enlisting a top legal expert to fight for their right to have vitamin C administered. This case illustrates just how difficult it may be to get a conventional hospital to concede to measures that fall outside the scope of conventional medical practice – even when the suggested treatment is FAR safer than any drug alternative.

And in this case, they had absolutely NOTHING to lose by taking a wild chance... They had already given up and claimed he was as good as dead! And yet they resisted every step of the way.

Fortunately, this man's family was both resourceful and insistent.

How a Humble Vitamin Brought Allan Back from the Brink of Certain Death

The story of Allan's recovery has become known as "one of the most remarkable and controversial turnarounds in New Zealand medical history." And for good reason.

It's not every day someone walks away from the brink of certain death.

What makes this story even more remarkable, is the fact that once admitted to the hospital with swine flu, Allan was also diagnosed with leukemia, which dramatically worsened his chances of recovery.

Adequately dosed vitamin C, has never failed to cure an acute viral syndrome, and Allan's case couldn't be a better demonstration of the curative power of vitamin C.

Not only did the vitamin C cure Allan's swine flu infection, but after spending nine weeks in an induced coma, he walked out of physical rehab after 13 days as opposed to the predicted three months.

Even more astounding, today, just over a year later, he also has no further signs of leukemia...

Dosage Guidelines

The vitamin C doses administered to achieve this astonishing turn-around were:

• 25 grams were given intravenously on the first day


• Followed by two 25 gram infusions the next day. At this point, the chest x-ray suddenly showed air pockets in Allan's lungs -- a dramatic improvement!


• On the third day, Allan received 75 grams intravenously


• Followed by 100 grams IV daily for another 4 to 6 days

To the Smith family's shock, a new hospital consultant decided to discontinue the vitamin C treatment at this point, which led to further battles with the hospital administration.

One week later, the intravenous vitamin C (IVC) was restarted, but only at one measly gram, twice daily. Still, despite this tiny dose, his recovery slowly continued. Once Allan regained consciousness, he started taking 6 grams of oral Lypospheric vitamin C a day, at which point he began to rapidly improve.

The family firmly believes that had the hospital continued administering IVC at the recommended high dosage, Allan's recovery may have been far more swift.

Vitamin C and Infectious Disease

"Health" occurs when there is an ample flow and interchange of electrons in your cells. Impaired or poor electron flow and interchange equals "disease," and when the flow and interchange ceases entirely, your cells die.

Oxidation, caused by free radicals in your body, involves the loss of electrons.

Antioxidants counter the disease process caused by oxidation (loss of electrons) by supplying electrons.

Vitamin C is a major antioxidant,  perhaps the most important "electron donor" to maintain optimal electron flow in your cells.

Using vitamin C to combat infectious diseases is not new.

In 2005, the Orthomolecular Medicine News Service (a non-profit and non-commercial informational resource), published findings that vitamin C beats bird flu and other viruses, stating that:

"High dose vitamin C is a remarkably safe and effective treatment for viral infections. In high doses, vitamin C neutralizes free radicals, helps kill viruses, and strengthens your body's immune system.

Taking supplemental vitamin C routinely helps prevent viral infections."

For severe types of influenza, such as bird flu, they recommend the following dosages:

"Severe cases may require 200,000 to 300,000 milligrams of vitamin C or more, given intravenously (IV) by a physician.

This very high dosing may be needed since the Avian Flu appears to consume vitamin C very rapidly, similar to an acute viral hemorrhagic fever, somewhat like an Ebola infection."

They even state that vitamin C, at saturation, can replace antiviral drugs.

Here are three other sources discussing the remarkable benefits of vitamin C for infectious diseases such as the flu:

1. Journal of Manipulative and Physiological Therapeutics, 1999 found that vitamin C in megadoses administered before or after the appearance of cold and flu symptoms relieved and prevented the symptoms in the test population compared with the control group.


2. The Clinical Experiences of Frederick R. Klenner, MD states that cases of influenza, encephalitis, and measles were easily cured with vitamin C injections and oral doses.


3. Orthomed.com – Dr. Robert Cathcart, MD, also offers personal case studies where intravenous administration of vitamin C turned out to be lifesaving in cases of acute flu complications.

It is not really a matter of medicine; it is a matter of chemistry. Doses of ascorbate which are massive enough to force a reducing redox potential into tissues affected by the disease will always neutralize the free radicals.

A Word of Caution about Vitamin C Supplements

It's important to remember that every nutrient you ingest raises or lowers up to nine other nutrients in your body.

Every nutrient needs certain synergistic nutrients, and if you are already low in those synergistic nutrients, taking more of one thing will only further deplete the existing deficient levels, worsening any problems relating to that nutrient's metabolism.

For example, taking large doses of vitamin C (ascorbic acid) on a regular basis lowers your level of copper, so if you are already deficient in copper and take high doses of vitamin C, you can compromise your immune system.

So, whereas temporarily taking megadoses of vitamin C supplements to combat a case of the cold or flu is likely not going to cause a problem, for long-term, daily use, your best bet is to eat a diet high in organic vegetables and fruits that are minimally processed.

Not only will you get vitamin C, but you will get all the other accessory nutrients and micronutrients that are needed to optimize it.

Yet Another Potent Alternative to Dangerous and Poorly Tested Flu Vaccines

Fortunately, Allan's case of swine flu was unusual. As you probably know by now, the swine flu epidemic actually turned out to be far milder than previous flu seasons...

Meanwhile, the pandemic influenza vaccine has turned out to be highly reactive – more reactive than previous influenza vaccines. In addition, we also know that the most commonly used flu drug Tamiflu comes with a laundry list of potential dangers, from blackouts to brain infections, to neuropsychiatric events, and death. (Allan also received Tamiflu, which had no effect whatsoever against the raging infection...)

Mention all of this because since Allan's swine flu infection was extremely severe, it has the potential to frighten some people into wanting to take any measure available to avoid a similar fate.

But it's important to realize that your chances of avoiding such an infection by taking the flu vaccine was, and still is, slim to none.

That said, isn't it comforting then to know there are at least two viable alternatives to conventional flu treatments?!

The other alternative, in addition to vitamin C discussed above, is vitamin D.

Although the studies proving vitamin D's protective powers against the flu do not include the swine flu virus specifically (it's too new to have been included), there are compelling reasons to believe it can offer protection against swine flu (H1N1) as well.

Canada has since vowed to investigate vitamin D's protective potential against the H1N1 virus specifically, but as you probably know, flu viruses mutate each year, yet people with sufficient vitamin D levels appear more or less immune to the seasonal flu regardless of which strain is currently in circulation.

There is so much compelling evidence,maintaining optimal vitamin D levels year-round is one of the absolute best strategies for avoiding infections of ALL kinds, including severe influenza strains.

One of these compelling pieces of evidence is the research indicating that vitamin D deficiency is likely the TRUE culprit behind the seasonal flu -- not the flu virus itself.

That's a radically new line of thinking, and it makes all the sense in the world.

Got Flu-Like Symptoms? Try This Crash Treatment...

If you are coming down with flu-like symptoms and have not been taking vitamin D on a regular basis, you can take 50,000 units a day for three days to treat the acute infection.

Some researchers  believe the dose could even be as high as 1,000 units per pound of body weight for three days.

That said, there's still the possibility that vitamin D won't work, even in these mega-doses, if you've never been exposed to the antigens before.

Ultimately, your best bet is to maintain healthy levels of vitamin D between 50-70 ng/ml year-round.

High Dose IV Vitamin C Found Useful for Terminal Swine Flu

Never Seen & Heard Before Vacation Across World!

1. A Vacation to the Moon

Space Adventures provides the opportunity for you to blast off in a Soyuz spacecraft for a circumlunar mission. During the seven-day space flight, which reaches top speeds of 17,000 mph, you'll see stars, the illuminated far side of the moon, and the Earth from 250,000 miles away. Candidates must train for four months alongside Russian cosmonauts at the Yuri Gagarin Cosmonaut Training Center in Star City, Russia. Two seats are available for $100 million each.

2. A $1 Million Vacation

A battle is brewing for bragging rights to the most expensive vacation. The Emirates Palace resort in Abu Dhabi announced a Million Dollar Travel package that "incarnates pure opulence."Along with first-class airfare and seven nights at a giant suite at the Palace, the package includes:

Chauffeur-driven Maybach at your disposal daily during your stay in Abu Dhabi.

Daily SPA treatments.

Day trip in private jet to Iran where you'll create your own Persian carpet with the country's most-exclusive and best-renowned hand-maker. Day trip to Bahrain in private jet for "a pearl deep sea experience," with the pearl hand-designed settings.

The Emirates is hoping the trip gets it a slot in the Guinness Book of World Records. But it turns out that Leading Hotels of the World has its own ode to opulence. Its $1 million Around the World in 80 Ways trip, which plays off the storied journey of Phileas Fogg, lets travelers recreate the 19th-century around-the-world fantasy experience with 21st-century comfort and flair.

3. A Vacation With Real Mermaids

At a west Florida intersection, where the 21st century runs headlong into 1947, is a roadside attraction that must be seen to be believed. There are no Disney cartoon characters or underwater mannequins, but living, breathing, bubble-blowing mermaids just an hour drive north of Tampa. Weeki Wachee Springs attracts tourists from around the world, and during its heyday attracted celebrities including Elvis Presley. But in recent times the park has fallen into disrepair and is faced with a few financial and political woes.

Weeki Wachee is a theater built into a natural spring-allowing the audience to walk into an underwater world without getting wet. With today's environmental laws, there will probably never be another place like it in the U.S. Clad in their iridescent Lycra tails, the mermaids perform choreographed routines and stories and are sometimes joined by fish, turtles, and manatees-creatures that some say inspired the original mermaid legends.

4. A Naked Vacation

A fun-but-unscientific poll found out that more Americans are open to the idea of naked vacations, a.k.a. nakations. The poll found that 48 percent of Americans would be willing to bare it all at a nude beach. That's up from 31 percent last year. Why the increased interest in nakations? Are Americans' attitudes about nudity loosening up? Or are travelers simply looking to travel light - so they can avoid the hefty baggage fees now imposed by many airlines?

All you'll need for the week (sunscreen, cap, sunglasses, shoes and toiletries) can fit in a small carry-on that will fit under the seat, avoiding even carry-on bag fees. But saving money on baggage is one thing. But what about the risk of sunburn "down there?" It's a real concern, experts say. In other words, slather it on if you take it all off.

5. A Vacation Where You Can Swim With Pigs

Swimming with dolphins? You can go one better! Visit the paddling porcines in Big Major Cay and jump in for a dip if you're brave enough. They won't bite---well, as long as you don't whisper "BLT" within earshot.

6. A Vacation In A Little People Themed Park

If you've hit up all the SeaWorlds and Wisconsin Dells of the globe, why not take a trip to a make-believe town populated by little people? According to TEA, Asia has the fastest-growing theme-park market-with 77.6 million visitors for Asia's top 15 parks alone. One of the region's biggest recent openings was the 2009 blockbuster debut of Dwarf Empire, a hilltop park in southern China devoted to-and almost entirely staffed by-people under four feet tall. The park also gained worldwide media coverage for employing many of the country's height-challenged, who traditionally have had a hard time finding work. Thanks to the park, many of China's dwarves are now gainfully employed as everything from janitors to crown-wearing empresses.

7. A Trip to Afghanistan

Although it is not considered safe for tourists at the moment, many look forward to being able to visit Afghanistan in the near future. Why? Take a look at some of the remarkable places you would be able to visit and decide for yourself. Would you take a vacation to Afghanistan? Tthe City of Screams, the Minarets of Ghazni, the Blue Mosque – these are just some of the incredible sites of Afghanistan. Astonishing lakes, ancient destroyed cities and breathtaking landscapes may persuade you to think a little differently about this war torn but still spectacular country.

8. A Ghost Tour

While Halloween brings to mind ghosts and goblins, did you know that many ghostly tours are available throughout the year? Florida offers a collection of tours and excursions guaranteed to scare up the need to plan a day trip or weekend getaway. As entertaining as they are informative, ghost tours explore paranormal phenomenon that may have you believing... or not

9. An Underwater Vacation

Talk about an extreme vacation! An Australian adventurer spent two weeks living underwater, riding a bike to generate electricity and using algae to produce oxygen! Breathing air provided by algae soaked in his own urine, "aquanaut" Lloyd Godson spent 12 days living in a yellow steel capsule submerged in a flooded gravel pit.

The 29-year-old's claustrophobic ordeal was intended to shed light on the practical and psychological challenges of living in an alien environment. His temporary home, a 10ft long box, was billed as "the world's first self-sufficient, self-sustaining underwater habitat." Back on dry land, and toasting the success of the experiment with champagne, he admitted to suffering cabin fever.